Hello again, friend. 

It feels like it’s been a whirlwind here at the studio these past few months–juggling exciting client projects, diving into our newest studio offering The Studio Hour, and, well, navigating the delightful chaos that comes with running this busy story house. Amidst the busyness, our beloved Above The Fold blog may have felt a bit neglected lately. Yet, amidst this bustling energy, I’ve realized something crucial–when life gets demanding, it’s precisely the moment to intentionally slow down, take a breath, and reflect. So, guess what? I’m hitting pause on the frenzy to show some love to our blog, and what better way than delving into one of my all-time favorite topics–writing. But not just any type of writing; this is the kind that invites self-reflection and turns chaos into clarity.

So, let’s put pen to paper together as we explore the power of journaling as a practice for both life and business with 10 self-reflection journal prompts that will help you embark on any season of business (or life) with clear intentions. 

“I write because I don’t know what I think until I read what I say.” – Flannery O’Connor

The Power of Journaling

Journaling has been my guiding light through many significant crossroads, like the monumental decision to leave Nike and embark on the journey that led me to Lāer Studio. It’s been a constant companion throughout the evolution of my life—from envisioning a colossal copywriting agency to realizing the bigger impact I could have by creating a boutique copywriting studio for heart-driven brands.

Fun Fact: Did you know the idea for Lāer Studio came to life during time spent daydreaming on my daily 2-hour commute to Nike and, of course, heaps of journaling and self-reflection in between?From battling comparison to shedding external expectations, journaling has been a steadfast ally in my quest for confidence and alignment both in my personal life and in building my business. Throughout all of the ever-changing seasons of our lives, especially when external pressures can be overwhelming, remember—it’s okay to stop, feel, reflect, and even savor those moments of contentment in the now.

Before we jump into the self-reflection journal prompts that have shaped my journey, let’s pause and acknowledge the profound impact of journaling on our well-being. Backed by the wisdom of many scientific studies and the experience of my own personal practice, it’s clear that journaling is more than just a habit—it’s a moment to ourselves amidst hectic lives, a pause to listen to our inner voices, and a tool to navigate allll the complexities that this wild and wonderful world can bring us.

Here are just a few of its powerful benefits: 

1. Stress Reduction: Journaling has been known to reduce stress by helping us to process and release overwhelming emotions, creating a pathway to more inner peace.
2. Clarity and Focus: It may help sharpen mental clarity and enhance focus, allowing us to set clear goals by decluttering the mind and getting everything out on paper.
3. Emotional Intelligence: Journaling has been known to help heightened self-awareness through a deeper understanding of one’s true self and feelings when you take the time to look inward.
4. Problem-Solving: Structured exploration of thoughts may foster creative problem-solving and out-of-the-box thinking.
5. Enhanced Creativity: Ignite creativity by using journaling as a canvas for new ideas, fresh perspectives, and a sense of safety, knowing that no one can see or judge this part of the creative process. 
6. Improved Communication: Refine communication skills by articulating thoughts, ideas, and aspirations privately before sharing outwardly. 
7. Mindfulness and Presence: Cultivate mindfulness by bringing yourself into the present moment and nurturing a deeper connection with yourself and what you feel and need right now.

As seasons change, the pressure to outperform in the new year can add an extra layer of stress to our already busy lives. Balancing the demands of clients, loved ones, and those ever-growing to-do lists can feel monumental. Whether you’re navigating waves of ambition, overwhelm, or feeling grateful for where you’re at right now, this is the perfect moment to give your thoughts and feelings some much-deserved attention. And that’s precisely where these self-reflection journal prompts come into play. They’ve been here for me every step of the way, offering clarity, peace, and a profound sense of self whenever I need it most, and I hope they offer you the same.

So, let’s take a collective deep breath, grab our notebooks, and embark on this reflective journey together…

Self-reflection journal prompts for an intentional 2024:

1. How do I want to *feel* in my business and life?
   
2. What feels aligned right now in my business and life? What doesn’t?
   
3. What’s one thing I’d love to do that I’ve never done before and have been too afraid to try?
   
4. What feels cutting edge or almost out of reach for what I desire in my business or life?
   
5. Do my choices today align with the bigger vision for myself and my business?
   
6. Do my current decisions make me feel good or will they make me feel good in the future?
   
7. Is what I’m working on raising my energy and inspiration levels or lowering them?
   
8. Are the choices I’m making solely for myself or others?
   
9. What 3 things were my biggest moments of growth or gratitude in the past year?
   
10. How can I incorporate these things that make me feel my best in my life or business?

Navigating Big Moves and Personal Growth

Feeling a bit lost in the reflection process or your copywriting business? Our Studio Hour could help. This is dedicated, one-on-one time with me for fellow copywriters seeking clarity as they navigate the path ahead for their businesses. Here, we can find answers to these journal prompts in real time, together. Or, if you’re feeling ready to bring your visions to life through the written word, explore our services for a peek at how we can partner in telling your brand’s unique story.

Otherwise, here’s to the magic of journaling, reflection, and the endless possibilities that lie ahead in the new year, friends.

Happy journaling, 

Rachel